'Cook This, Not That': Grill off the pounds
Fat. In many cases, their “grills” are actually “grill plates,” or hot slabs of flat metal that lock fat in instead of cook it out. Plus, restaurants routinely paint their meats with hot oil and clarified butter, effectively adding tons more fat to your dinner.But there’s good news, too.
Chances are you already have everything you need to create lean, flavorful, and inexpensive meals at home. Eighty-two percent of American households own a grill, and Cook This, Not That! 240 mg sodium
Who doesn’t love fish tacos? South of the border, the fish is always battered and fried and served with an aggressive dousing of mayo-like sauce. We wanted to ditch the frying oil and mayo but maintain the flavor, so we subbed a spicy blackening seasoning and a nutrient-rich mango-avocado salsa, which cuts the heat and pairs perfectly with the fish. This salsa would make gardening gloves taste good. Along with the calories and fat you save, you’ll also cut a day and a half’s worth of sodium. (Don’t miss our shocking list of the 30 Saltiest Foods in America ,which includes a breakfast sandwich that has more sodium that five large fries from McDonald’s!)
You Save: 1,770 calories, 133 g fat, $6.39 2 cups finely shredded red cabbage
Directions
Mix the mango, avocado, onion, and the juice of 1 lime in a bowl. Season with cilantro, salt, and pepper. Heat a grill or stovetop grill pan until hot. Drizzle a light coating of oil over the fish and rub on the blackening spice. Cook the fish, undisturbed, for 4 minutes. Carefully flip with a spatula and cook for another 4 minutes. Remove. Warm the tortillas on the grill for 1 to 2 minutes or wrap in damp paper towels and microwave for 1 minute until warm and pliable. Break the fish into chunks and divide among the warm tortillas. Top with the cabbage and the mango salsa. Serve with the lime wedges.600 mg sodium
Coffee and steak might seem like an unlikely partnership, but the flavor of beef is actually heightened by the robust notes of java. This dish would be perfect with grilled vegetables and a side of black or pinto beans. Or heat up a few corn tortillas and pass them out so everyone can make their own little tacos. Either way, be sure to let the beef rest (even if it actually makes this 10-minute meal a 12- or 13-minute meal); cut into it too early and all the still-hot juices will bleed onto your cutting board, instead of being reabsorbed by the meat.
Home Skin Care Tips - News
Click for more must-try beauty and skin care tips. But restaurants don't follow the conventions of backyard grilling. Instead of draining fat, they actually add more fat. In many cases, their “grills” are actually “grill plates,” or hot slabs of flat
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